I’ve recently discovered a craze that’s – granted – been going on for a while already, but I’ve never been one to pride myself on being particularly hip with the hip. At least not when it comes to the latest instagrammable food trend.
But, I recently tried out the overnight oats thing, and I think this trend might turn into a favourite breakfast item of mine.
According to the Internet there’s about a million ways to make these. The idea is to layer oats with a ‘wet’ item of your choice – apparently anything goes, as long as you make them 50/50 – half oats, half milk, yoghurt, etc. and then layer the two base ingredients in a bowl or glass (for instagrammable results, nothing less than a jar will do though, remember that!)
I personally really like almond milk with the oats. I make them in the evening after dinner, and put the mixture in the fridge overnight. In the morning it’s all ready to go – just add honey, nuts, fruits, banana, peanut butter, or anything else you fancy. Pretty easy, healthy, and nice! I’ll be trying out coconut milk next I think, with a dash of honey and a few almonds – bet that’ll be pretty nice!
It’s also good for you – oats are full of fibre, which helps lower cholesterol, they contain unique oat antioxidants which reduce risk of cardiovascular disease, prevent heart failure, enhance immune responses to infection, and stabilises blood sugar – keeping you fuller for longer, which ain’t bad either. You can read much more about the benefits here.
I love pink grapefruit! I used to eat them all the time when I was a child, and have recently rediscovered them. How amazing is grapefruit? (Sorry, my excitement for a fruit might be a bit over the top). And, this is clearly also one of the healthier cravings one can have, so it’s a win on all accounts.
I’ve also recently read that grapefruits are one of the very few foods that contains less calories than the body uses to digest them, resulting in what’s called a ‘negative calorie count’. This is clearly not the main reason why I eat them, but it is quite fascinating I think. They are good for other reasons too, like supporting healthy skin, and helping to battle many diseases, as well as containing lots of antioxidants. Eating half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium. (Source). So I mean, this is sort of a super fruit.
On top of all of this, they are also very pretty – At least to me. The colour and texture is amazing.